Tag Archives | health

New Backfit Pilates courses

29th Oct

BACK FIT PILATES Creating: Strength, Mobility, Stability, Flexibility Release: Tension and Pain Class 1 Class 2 Day Tues 31 October Day Thurs 2 November Time 7-8pm Time 10-11am Venue Community Centre Venue St Richards Both courses are for 7 weeks from the start dates shown above.  Costs are £35 or £7.50 drop-in. Tutor: Michele Winter   Info/book:   Read more

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Food & mood community networking event

8th Sep

Wednesday 28 Sept 5.30 – 8pm Coachwerks, 19A Hollingdean Terrace, Brighton, BN1 7HB Brighton & Hove Food Partnership nutritionist Jo Lewin will talk about our relationship with food and how it affects our mood followed by a session to make connections with people who are leading and co-facilitating community gardens in Brighton and Hove. Tea, coffee and food Read more

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Green Hands

20th Jun

Want to grow more food? Feeling a bit daunted? We’re here to help! Based in Coachwerks, Green Hands is a new project offering FREE help and advice to anyone wanting to grow more food in their homes.  Whether it’s a raised bed in your back garden or just a few herbs on the window sill, Read more

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Laughology (Yoga)

17th Jun

Introducing a new class for adults – Laughology.  Laughter Yoga Practice benefits health, well being and a happy you! Breathing, stretches and laughter exercises.  Free taster session Friday 17 June 7:15-8:15pm at Hollingdean Community Centre and at the Lucky Dip Beach Bonanza the following day. For more information, please contact Louise at Energise Yoga 07552 026 635

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Free courses – NLP and Stress-Busting

31st May

Two new Self-Health courses offered at CityGate at The Dip 119D Hollingdean Terrace. Introduction to NLP (Neuro Linguistic programming) NLP helps to transform negative behaviours and attitudes to more empowering ones so that we can enjoy what we have, appreciate fully the good times and respond with resilience when things are difficult.  This short introduction to Read more

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