Tag Archives | fitness

Circuit Class Oct

Free Women’s Fitness Class – Oct 15th

11th Oct

Opportunity to join free women’s ‘In Shape for Life circuits class’ on Monday evening 15th Oct, 7 – 8pm at Hollingdean Community Centre. This is to celebrate the re-launch of the THIS GIRL CAN campaign. This class is suitable for all, women regardless of age or ability. There’s no need to book –  just turn Read more

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New Backfit Pilates courses

29th Oct

BACK FIT PILATES Creating: Strength, Mobility, Stability, Flexibility Release: Tension and Pain Class 1 Class 2 Day Tues 31 October Day Thurs 2 November Time 7-8pm Time 10-11am Venue Community Centre Venue St Richards Both courses are for 7 weeks from the start dates shown above.  Costs are £35 or £7.50 drop-in. Tutor: Michele Winter   Info/book:   Read more

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Free courses – NLP and Stress-Busting

31st May

Two new Self-Health courses offered at CityGate at The Dip 119D Hollingdean Terrace. Introduction to NLP (Neuro Linguistic programming) NLP helps to transform negative behaviours and attitudes to more empowering ones so that we can enjoy what we have, appreciate fully the good times and respond with resilience when things are difficult.  This short introduction to Read more

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