Friday Fitness – Hollingdean is a community group providing a weekly, low cost, enjoyable exercise class, to help you keep fit and healthy in a supportive environment. The class runs 9.30 – 10.30 at the Community Centre in Thompson Road. All abilities are welcome so why not come along to try out a session?
Our fully qualified trainer allows you to work at your own pace and can adapt the exercises to suit any limitations you may have.
The group has a Facebook page so like and follow for updates on the class