New Backfit Pilates courses

29th Oct

BACK FIT PILATES

Creating: Strength, Mobility, Stability, Flexibility

Release: Tension and Pain

Class 1Class 2
DayTues 31 OctoberDayThurs 2 November
Time7-8pmTime10-11am
VenueCommunity CentreVenueSt Richards

Both courses are for 7 weeks from the start dates shown above.  Costs are £35 or £7.50 drop-in.

Tutor: Michele Winter   Info/book:   T: 07906 364928 or  E:  mlwinter@hotmail.com or visit www.live4yoga.com for more information.  More information also available on the Hollingdean Community Centre website.

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