Free courses – NLP and Stress-Busting

31st May

Two new Self-Health courses offered at CityGate at The Dip 119D Hollingdean Terrace.

Introduction to NLP (Neuro Linguistic programming)
NLP helps to transform negative behaviours and attitudes to more empowering ones so that we can enjoy what we have, appreciate fully the good times and respond with resilience when things are difficult.  This short introduction to NLP offers practical tools for getting along better with ourselves… and with other people.
Five weeks Mondays 7:30-9pm starting 6th June.

Stress Busting Techniques
Tutor Em Burnett will teach you some mindful Qigong methods which will leave you feeling refreshed, more able to relax, be present and at ease. Simple but effective, these ancient ‘stress busters’ centre you in your body, shifting you into a relaxed but alert state.
Four weeks Thursdays 7:30-9pm starting 9th June.

Varndean college logoFor further information and enrolment, contact the college –
01273 546602 | dem@varndean.ac.uk

 

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